Find Your Perfect Exercise Match

August 31, 2017

So, you’re thinking of getting into shape. There are plenty of options available ranging from the rush of competitive sports to the tranquillity of yoga.

Not everything is going to be a perfect match for you and it’s best to do some research before you dive head first into a new fitness regime.

Whatever your personality, it’s vitally important to keep fit and make sure you exercise regularly. This quiz will help you decide which type of physical activity is right for you.

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<iframe style="width:100%;height:300px;border:1px solid #cfcfcf;" src=""><section><h2>Find Your Ideal Exercise Match</h2><p></p></section><section><h2>Group Activities</h2><p><div>You're a competitive, spontaneous exercise machine. You thrive testing your abilities against others whether it be on the track or at the gym.</div><div><br></div><div><b>Recommended Workouts:</b></div><div><br></div><div>- Team Sports</div><div>- Competitive Running</div><div>- Martial Arts</div><div>- Zumba</div><div>- Spinning</div></p></section><section><h3>Solo Workouts</h3><p><div>You're confident in your abilities and don't mind being around others when working out but prefer to focus on your own development. </div><div><br></div><div><b>Recommended Workouts:</b></div><div><br></div><div>- Weight Training</div><div>- Jogging</div><div>- Mountain Biking</div><div>- Skiing</div><div>- Cardio Conditioning</div></p></section><section><h3>Calming Exercises</h3><p><div>You prefer to be alone when you exercise and predominantly use it as a way to decrease stress. The perfect work out is one that not only keeps you fit but also centres you.</div><div><br></div><div><b>Recommended Workouts:</b></div><div><br></div><div>- Yoga</div><div>- Thai-Chi</div><div>- Swimming</div><div>- Cycling</div><div>- Walking</div></p></section><section><h2>Do you like to be spontaneous?</h2></section><section><h3>What is your biggest motivation to exercise?</h3></section><section><h3>Would you say that you're an outgoing person?</h3></section><section><h3>Do you prefer group or solo activities?</h3></section><section><h3>Are you competitive?</h3></section><section><h3>How easily distracted are you?</h3></section><section><h3>Are you a compulsive worrier?</h3></section><section><h3>Are you a risk taker?</h3></section></iframe></div>
<p style="text-align: left; padding-left: 20px; font: inherit; font-size: 80%;width: 640px; margin: 0px auto; padding-top: 10px;"><a href="" style="color: inherit;" target="blank">Quiz By Gap Medics</a></p>